Files of Info: 2016

Monday, November 14, 2016

Breastfeeding: Plugged Ducts & Mastitis

Breastfeeding: Plugged Ducts & Mastitis

Plugged ducts are painful, but if caught early and worked out they can go away within 1-4 days. Mastitis comes from plugged ducts that were NOT worked out. It is possible for Mastitis to greatly decrease, or finish your milk supply if left untreated. Listed below are helpful treatments that have worked for many women, but use your own judgement about when it may be time to go to the Doctor.

External Treatment

Always offer the breast with the plugged ducts first and then finish with the second breast if needed. (If baby doesn't nurse on the other breast you can pump to keep its supply from dropping too.)
Nurse, nurse, nurse! If you are an Exclusive Pumper, then pump, pump, pump! Keep the breast as empty as possible.
Hot shower with breast massage. Try to work out the lumps or at least massage the area carefully.
Submerge the breast into a big bowl or sink full of water by leaning over it, and massage for several minutes. The heat and submersion will help break up any clogging near the the nipple. Repeat as necessary.
Use heat packs (rice sock warmed and applied to the area) to help loosen things up.
Point baby's chin at the clogged area while nursing, since their strength of suction will be in that general direction. You may have to get creative with nursing positions.
Utilize the dangle feeding position: http://kellymom.com/bf/concerns/mother/dangle-feeding/
If baby is able, try the side-lying position through the night and nurse only, or mostly on the affected side. - http://www.mother-2-mother.com/tut-layingdown.htm
Massage with constant, hard pressure while nursing or pumping.
Stay Hydrated! This is important. Drink lots and lots of water.
Essential Oils: Chamomile, Clove, Eucalyptus, Lavender, and others are good choices for supporting your immune system. Not all EOs are safe for Breastfeeding though, so do your research. Below are a few handy Charts to help guide you. ***Please educate yourself on the proper use and application of Essential Oils. They are potent and can be dangerous when used incorrectly. Always dilute with a Carrier Oil.

Internal Treatment

Garlic: an excellent natural antibiotic, without all the side effects of conventional antibiotics. Chop up a garlic clove into pill-sized pieces and swallow with juice or something if the taste is too strong for you. Aim for taking 6-8 cloves per day.
Turmeric: a very powerful anti-inflammatory. One of the easiest ways to take turmeric is to make Golden Milk. Recipe: http://herbalacademyofne.com/2013/12/turmeric-the-golden-goddess/
Phytolacca: a Homeopathic great for inflammation.
Lecithin: a supplement that reduces the viscosity of Breastmilk and is an emulsifier, helping the Breastmilk to flow freely: http://kellymom.com/nutrition/vitamins/lecithin/
Use a raw potato: http://kellymom.com/bf/can-i-breastfeed/herbs/natural-treatments/#potato
Immune Support: Elderberry Syrup, Echinacea, Vitamin C, etc.

Plugged Ducts
Plugged Ducts are can be quite painful, or just a mild annoyance. Either way, it's important to treat it right away, as it can quickly turn into Mastitis. Following the protocol above can help prevent that from happening.

http://kellymom.com/bf/concerns/mother/mastitis/
http://www.llli.org/nb/nbmarapr07p76.html
http://www.basking-babies.com/plugged-ducts.html
Breast Compression while Nursing: http://www.nbci.ca/index.php?option=com_content&view=article&id=8:breast-compression&catid=5:information&Itemid=17
Getting a plugged duct out: http://www.askdrsears.com/topics/feeding-eating/breastfeeding/common-problems/plugged-milk-ducts

Mastitis
A mild Breast Infection can be treated from home using the protocol above. To help you determine if you need to go to the Doctor or not, read over these resources:

http://kellymom.com/bf/concerns/mother/mastitis/
http://www.llli.org/nb/nbmarapr07p76.html

Preventing Recurrent Plugged Ducts & Mastitis
Some women find that they are especially prone to Plugged Ducts and Mastitis, experiencing it over and over again. There are some preventive measures you can take though to help minimize this.

Go Bra-less or only wear a Nursing Camisole. The pressure on your Milk Ducts from conventional Bras (especially underwire bras) can often contribute to frequent Plugged Ducts & Mastitis. Going bra-less can help prevent this.

Baltic Amber: Wearing Amber can help reduce the inflammation that leads to Plugged Ducts & Mastitis. The more localized the better, so ideally get an Amber necklace. Traditionally, the lighter the color and the more "raw" (not polished) the Amber is, the greater the therapeutic properties are. There is a lot of fake Amber on the market though, so the Admins recommend doing your research into the company you purchase from. Many of us Admins have had great experiences with purchasing fromwww.HazelAid.com though.

Lecithin: this supplement (available at most drug stores) can help as a preventative, since it reduces the viscosity of Breastmilk and is an emulsifier, helping the Breastmilk to flow freely. http://kellymom.com/nutrition/vitamins/lecithin/

Guide to Going Vegan

Guide to Going Vegan

Why Vegan?

Answers to Common Questions:

http://www.vegan.com/answers/

Vegan Starter Kit:

http://vegankit.com/

Try Vegan:

https://www.vegansociety.com/try-vegan

All About Veganism:

http://www.adaptt.org/veganism.html

30 Reasons to Go Vegan:

http://plantbaseddietitian.com/30-reasons-to-go-vegan/

Ethics

Animal Treatment:

http://considerveganism.com/#ethics
http://www.meat.org/
http://10billionlives.com/

Animal Kill Counter (tracks how many animals are killed worldwide, from the moment you open the page):

http://considerveganism.com/counter/

Getting Started

10 Tips for Beginners:

http://thesocialhome.blogspot.com/2012/10/healthy-home-how-it-all-vegan.html?m=1

Your First 3 Weeks:

http://www.vegan.com/guides/vegan-your-first-three-weeks/

Top 6 Tips for Going Vegan:

http://www.theglowingfridge.com/my-vegan-story/

Free Vegan Starter Kit:

http://www.peta.org/living/food/free-vegan-starter-kit/

Nutrition

The Healthfulness of Veganism:

http://considerveganism.com/#health

Vegan's Guide to Nutrition:

http://www.vegan.com/nutrition/

Protein in the Vegan Diet:

http://www.vrg.org/nutrition/protein.php

Dairy Dangers:

http://www.bmj.com/content/bmj/349/bmj.g6015.full.pdf
http://www.washingtonpost.com/news/to-your-health/wp/2014/10/31/study-milk-may-not-be-very-good-for-bones-or-the-body/

Guide to Going Dairy-Free:

http://www.vegan.com/dairy-free/

Stocking a Vegan Pantry:

http://www.runningonrealfood.com/plant-based-basics-stocking-a-vegan-pantry/

Vegan Documentaries & Videos:

Forks Over Knives

Includes the world's largest comprehensive dietary scientific study, The China Study, which shows the relationship between the consumption of animal products and chronic illnesses following 100,000 people over a 27 year timespan.

Vegucated

Explores the challenges of converting to a vegan diet. It "follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks."

Food Inc

Insight into the food industry in America, including how food is produced.

Earthlings

Reveals how animals are really treated in various industries (meat, clothing, personal care items, pharmaceuticals, etc). NOTE: Extremely graphic!

Cowspiracy

Environmentalism and consuming meat, dairy, and eggs.

101 Reasons to Go Vegan - James Wildman

First half covers ethics and cultural conditioning, and the second half covers diet.
https://www.youtube.com/watch?v=W4HJcq8qHAY

Bite Size Vegan - Youtube Series

https://www.youtube.com/user/BiteSizeVegan/featured

Facebook Groups that are KIND (many FB groups out there can be quite rude and judgmental):

Raising Little Vegans:

https://m.facebook.com/groups/733474663430299

Vegan Pregnancy & Parenting:

https://m.facebook.com/groups/168346079916067

Veganism as a Lifestyle

Veganism Isn't About Perfection:

http://www.onegreenplanet.org/natural-health/why-eating-vegan-is-not-about-being-perfect-but-about-being-aware/
http://www.peta.org/living/food/making-transition-vegetarian/ideas-vegetarian-living/tiny-amount-animal-products-food/

For Christians:

http://www.all-creatures.org/cva/default.htm

Using Gemstones & Crystals

Using Crystals & Gemstones

Recommended Books

The Crystal Healing Bible by Sue Lilly. Find on Amazon here: https://www.amazon.com/gp/aw/d/0785828931/ref=aw_wl_ov_dp_1_9?colid=3QAPY4WQPLTQT&coliid=I1C5DXALSQ4VJO
Healing with Crystals and Chakra Energies by Simon Lilly. Find on Amazon here: https://www.amazon.com/gp/aw/d/0681104104?me=&ref=olp_product_details

Book's by Judy Hall were recommended, specifically the two below:

The Crystal Bible by Judy Hall. Find on Amazon here: http://www.amazon.com/gp/aw/d/1582972400/ref=mp_s_a_1_1?qid=1442140526&sr=8-1&pi=SY200_QL40&keywords=the+crystal+bible+Judy+hall&dpPl=1&dpID=51IO9eWECbL&ref=plSrch
Encyclopedia of Crystals by Judy Hall. Find on amazon here: https://www.amazon.com/gp/aw/d/1592332668/ref=aw_wl_ov_dp_1_2?colid=23JK8IGVOEOUR&coliid=I3CRBSWC05P3XG

Recommended Facebook Pages & Groups

Page: Healing & Crystal Therapy:https://www.facebook.com/healingandcrystaltherapy?refid=12
Group: The Crystal Keepers: https://m.facebook.com/profile.php?id=670117939777067&tsid=0.05618644435890019&source=typeahead

Recommended Websites for Research & Info

http://www.crystalwellbeing.co.uk/introcrystalhealing.php
http://crystalvaults.com/
http://crystal-cure.com/
http://meanings.crystalsandjewelry.com/a-to-z-list-of-crystal-meanings/
http://crystalearthspirit.com/

Where To Buy

https://www.etsy.com/shop/TibetanMalaBeads

Articles

Crystals & Gemstones for Pregnancy, Childbirth & Beyond: http://naturealmom.com/crystals-stones-for-childbirth-postpartum-beyond/

Colloidal Silver Dosing

First, multiply your body weight by 12. And then divide that total by the ppm of the colloidal silver solution you're using.

This will tell you how many DROPS (i.e., from an eye dropper) of colloidal silver you can take each day, safely, for a lifetime, without fear of ending up with argyria (i.e., skin-staining).

For example, if you're 125 pounds, and you're using a 10 ppm colloidal silver solution, you'd multiply 12 times 125 = 1,500. Then divide 1,500 by 10 (ppm), which is 150.

So at a body weight of 125 pounds, you can safely take 150 drops of colloidal silver per day, for your entire life, according to the Silver Safety Council. That's a little bit over a teaspoonful a day.

Fermented Foods

Fermented Foods

Fermented foods can be a great source of probiotics!

Read More Here

http://www.thenourishinggourmet.com/2014/01/the-health-benefits-of-naturally-fermented-foods.html
http://www.superfoods-for-superhealth.com/fermented-foods.html

Studies on the Gut Flora

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1500832/

Kefir Water

http://www.thenourishinggourmet.com/2014/01/water-kefir-a-simple-refreshing-probiotic-soda-with-a-step-by-step-guide.html
Threads from out group on Kefir Water: https://www.facebook.com/groups/659920780788818/search/?query=kefir%20water

Kombucha

http://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858
http://www.culturesforhealth.com/how-to-make-kombucha
wellnessmama.com/2673/kombucha-soda/
Threads from our group on Kombucha: https://www.facebook.com/groups/659920780788818/search/?query=kombucha
Facebook Group, Kombucha Nation: https://www.facebook.com/groups/KombuchaNation.CulturesHealthHealing/

Sauerkraut

http://www.thenourishinggourmet.com/2009/07/old-fashioned-lacto-fermented-sauerkraut.html

Information on Soy

http://drbenkim.com/soy-health.htm

Consider Joining Kombucha Nation!

Facebook Group, Kombucha Nation: https://www.facebook.com/groups/KombuchaNation.CulturesHealthHealing/

Avoiding or Limiting Plastics

Avoiding or Limiting Plastics

A quick, get started, guide! If you have tips our ideas, do share! :)

Kitchen

Cast iron, glass or stainless steel in place of teflon coated pans
Cermanic or glass (like Pyrex or Mason jars) for food storage
Put down natural floring over vinyl
Use wood cutting boards
Cover food in the microwave with a paper towel instead of plastic microwave saver
Glass drinking glasses or dishes (bamboo might be another option for plates and bowls)
Wood spoons for stirring and cooking
Stainless steel utensils for cooking on the stove

Bathroom

Pick a cotton shower curtain over vinyl.
Have kids play with cotton wash cloths, finger puppets, wooden toy boats or light weight aluminim cups.
Store what you can in mason jars over plastic alternatives, if you make homemade this will especially be easier.

Plastic Water Bottles
Water that has been stored in plastic water bottles might actually be full of toxins. If the bottles were or are stored in a place where they can get warm, the toxins release themselves from the plastic and into the water, and then into your system when you drink it. Avoid water stored in plastic containers when possible.

Plastics Affect on Women
Women especially should avoid plastics because the plastics act as estrogen in a woman's body and cause tons of hormonal imbalances.

Pregnant women should avoid receipets: http://o.canada.com/news/national/researchers-advise-pregnant-women-to-limit-exposure-to-receipts-and-plastic?utm_content=bufferff614&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Kitchen Things

DIY Reusable Food Wraps: http://www.mommypotamus.com/diy-reusable-food-wrap/

Toys for Kids
Pick cloth, wood, or natural materials for kids toys.

Un-Plastic Baby Bottles
Pick a nipple that is made from silicone over laytex. Use glass bottles over plastic.

http://www.purastainless.com/products/infants/
http://www.theglassbabybottle.com/nontoxic/IP-GLASSSTRAWGREEN.shtml
http://www.ewg.org/research/ewgs-guide-infant-formula-and-baby-bottles/safe-baby-bottle-and-formula-guide

Un-Plastic Cookware & Bakeware
Teflon has nasty chemicals in it so opt for stainless steel or cast iron instead for stove top cooking. For the oven, glass or cast iron work well for most things too.

About teflon: http://www.ewg.org/research/healthy-home-tips/tip-6-skip-non-stick-avoid-dangers-teflon

Un-Plastic Toddler Cups

http://www.purastainless.com/products/infants/

Un-Plastic Easter Eggs

http://www.growingagreenfamily.com/alternatives-to-plastic-easter-eggs/
http://www.goldencockerel.com/en-us/easter-eggs/blanks-and-craft-ideas/blank-hollow-wooden-egg-275-inches.html

Links for Reading

http://www.ewg.org/research/healthy-home-tips/tip-3-pick-plastics-carefully
http://www.washingtonpost.com/national/health-science/bpa-alternative-disrupts-normal-brain-cell-growth-is-tied-to-hyperactivity-study-says/2015/01/12/a9ecc37e-9a7e-11e4-a7ee-526210d665b4_story.html?hpid=z5
http://www.motherjones.com/environment/2014/03/tritan-certichem-eastman-bpa-free-plastic-safe
http://themeinmotherhood.com/2015/01/15/bpa-bps-and-a-mothers-mounting-anxiety/

Vaccine Research

Vaccine Research

I've been meaning to start this file for awhile now, but I keep thinking "I'll do it when I finish researching this vaccine or that vaccine..." I've discovered that you'll never truly be doing researching vaccines so I decided to just get this file up and running for anyone who needs the research *now*. I'll be updating as I find new information and this isn't nearly all I have so if you need links on something but dont see it here comment or pm me (Helen Stafford) and I'll see if I have stuff that hasn't been added yet.

I will be adding more to this as I have time. I have hundreds of links that are *not* sorted at all so it is going to take me awhile to build this file, but it has begun!

Getting Started on Your Own Research
(added by request) There is no good place to start with vaccine research. There is just too much to jump into all of it at once. So, when people ask, this is usually what I tell them: Start with the disease that scares you the most, the disease that you are considering vaccinating against. Look at the actual disease. What happens when you catch the disease? What are the symptoms, complications, side effects, negatives or positives to catching the disease, what are the current treatments available for it, how long does it last, what are the death rates of the disease for the last 5, 10, 15, 20 years? Once you have an idea of what you are dealing with, if you or your child caught the disease, look at the vaccine. I always encourage looking at the vaccine insert first. There is so much information there including complcations, risks, side effects, dangers... Look at how many coplications/reactions and deaths have happend in the last year (more if you're up to it) for that specific vaccine. Look at how many children have been negavitely affected by the vaccine, find out how effective the vaccine is to preventing the disease its supposed to protect against. How often do you have to recieve a booster shot for the vaccine? How many deaths are caused by the vaccine? Once you have looked at the disease vs. the vaccine you'll have a pretty good idea of which one has a higher risk for your family and then you can make an informed decision on whether or not to get that vaccination for you or your child. Repeat as needed for any other disease/vaccine combo.

If you are wanting to start doing your own vaccine research, I *highly* recommend you join this group. Check out their files section for hundreds, if not thousands of links on all the vaccines. Also doing a search for a disease/vaccine while using a computer will filter all the threads and pull up the ones that discuss that vaccine/disease and you might find other helpful links or information there as well.

https://www.facebook.com/profile.php?id=770323119687205

Chicken Pox

February 2013. Children catching diseases they are vaccinated against: http://preventdisease.com/news/13/020113_Children-Worldwide-Are-Contracting-The-Very-Diseases-They-Are-Being-Vaccinating-Against.shtml

Measles

About Measles, from CDC: http://www.cdc.gov/measles/about/
Benefits of Measles: http://vaxtruth.org/2015/01/measles-benefits/
Complications of Measles: http://www.cdc.gov/measles/about/complications.html
Complications: measles vaccine & inflamatory bowl dissease increase, page 27, figure 28: http://preventdisease.com/news/pdf/InfectiousDiseaseVaccines.pdf
Disease decline chart, page 10: http://www.columbia.edu/itc/hs/pubhealth/rosner/g8965/client_edit/readings/week_2/mckinlay.pdf

Vaccinated getting measles

1983, 21 Illinois kids get measles and were previously vaccinated: http://www.cdc.gov/mmwr/preview/mmwrhtml/00000359.htm
1985, 14 Texas kids get measles and were previously vaccinated: http://www.nejm.org/doi/full/10.1056/NEJM198703263161303
More on 1985, 14 Texas kids get measles and were previously vaccinated: http://www.ncbi.nlm.nih.gov/pubmed/3821823
More on 1985, 14 Texas kids get measles... page 18, figure 19: http://preventdisease.com/news/pdf/InfectiousDiseaseVaccines.pdf
1985, Measles outbreak in Montana: http://www.ncbi.nlm.nih.gov/pubmed/3618578
1988, Measles outbreak in Colorado: http://www.ncbi.nlm.nih.gov/pubmed/1994745
1989, Measles outbreak in Quebec despite a 99% vaccine coverage: http://www.ncbi.nlm.nih.gov/pubmed/1884314
1992, Measles outbreak in Cape Town, South Africa, vaccine coverage 91%: http://www.ncbi.nlm.nih.gov/pubmed/7740350
2011, Quebec, Canada, active case finding identified 130% more cases among 2-dose recipients: http://www.ncbi.nlm.nih.gov/pubmed/23264672
http://vaccineimpact.com/2015/dr-suzanne-humphries-m-d-vaccine-strain-of-measles-virus-found-in-measles-outbreaks/

Deaths from measles

2001-2003, 2 deaths from Measles:http://www.cdc.gov/MMWR/preview/mmwrhtml/mm5331a3.htm

Reported cases of measles

1954-2008, Graph of measles cases reported:http://www.historyofvaccines.org/content/graph-us-measles-cases
2013 Measles report, 159 Measles Cases Reported, USA: http://www.nvic.org/NVIC-Vaccine-News/September-2013/Measles-Reports-in-America--What-Does-It-Mean-.aspx

Car Seat Safety

Car Seat Safety

I shared that one RF car seat image on a ton of groups and had a lot of moms asking about ERF info so I thought I'd put together a file on the info for moms to reference too. :) If you have anything to add please leave a link in the comments!! Thanks! -admin

AAP Car Seat Policy Statement (March 21, 2011)

http://pediatrics.aappublications.org/content/early/2011/03/21/peds.2011-0213.full.pdf+html
Rear facing recommended until at least 2 years: http://pediatrics.aappublications.org/content/127/4/e1050.full
http://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/AAP-Updates-Recommendation-on-Car-Seats.aspx

Rear Facing Front Collision

http://thecarseatlady.com/why-ride-rear-facing/

Rear Facing Side Collision

http://thecarseatlady.com/why-ride-rear-facing/
http://www.rearfacing.co.uk/expertquotes.php

Rear Facing Rear Collision

http://www.car-safety.org/rearface.html
http://carseatnanny.blogspot.com/2012/01/is-rear-facing-safer-when-youre-rear.html

Rear Facing vs. Forward Facing

http://thecarseatlady.com/why-ride-rear-facing/
https://www.youtube.com/watch?v=qqdtdHmW338
http://injuryprevention.bmj.com/content/13/6/398.abstract

Myths about Rear Facing

http://csftl.org/rear-facing-car-seat-myths-busted/
http://www.pistachioproject.com/2012/09/crash-course-benefits-of-extended-rear.html

Less Leg/Extremity Injuries in RF

http://www.unece.org/fileadmin/DAM/trans/doc/2002/wp29grsp/Injuries_in_FFCRS_final.pdf
http://www.ncbi.nlm.nih.gov/m/pubmed/16966993/

Safer to ride RF

http://aapnews.aappublications.org/content/30/4/12.2.full
http://carseatblog.com/wp-content/uploads/2009/12/rear-facingforbestprotection.pdf
http://csftl.org/why-rear-facing-the-science-junkies-guide/
http://thecarseatlady.com/5-times-safer/
http://injuryprevention.bmj.com/content/13/6/398.abstract
http://www.beseatsmart.org/stage1/rear-facing-seat.php
http://www.rearfacingtoddlers.com/why-rear-facing-is-safer.html

Neck & Spine Injury Information

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256844/
http://www.neurosurgery.org/sections/section.aspx?Section=PD&Page=ped_spine.asp

Seat Recommendations and Information

http://www.healthychildren.org/English/safety-prevention/on-the-go/pages/Car-Safety-Seats-Information-for-Families.aspx
http://www.healthychildren.org/English/safety-prevention/on-the-go/pages/Car-Safety-Seats-Product-Listing.aspx

Installing a car seat

http://www.pistachioproject.com/2012/09/crash-course-installing-car-seat.html

Check that your car seat is properly installed

http://www.seatcheck.org/
http://www.safercar.gov/cpsApp/cps/index.htm

Avoid bulky coats and puffy coats in car seats

http://www.whec.com/article/stories/s3650674.shtml

Layering to keep warm & cold weather tips:

http://thecarseatlady.com/warmandsafe/
http://csftl.org/hello-winter-good-bye-coats/
http://thecarseatlady.com/cold-weather-tips/

Correct Harness Use

http://www.carseatsite.com/correct_harness_use.htm
5 point harness: http://www.cpsafety.com/articles/fivepointshield.aspx

Videos to share on why RF is important

https://www.youtube.com/watch?v=Y2DVfqFhseo

http://thecarseatlady.com/why-ride-rear-facing/

GMO Info

GMO Info

GMO = genetically modified organizims. In other words, not natural, not normal, not healthy.

GMO's are NOT safe

http://articles.mercola.com/sites/articles/archive/2013/08/06/genetic-modification.aspx
http://www.responsibletechnology.org/10-Reasons-to-Avoid-GMOs
http://www.responsibletechnology.org/gmo-dangers/health-risks/articles-about-risks-by-jeffrey-smith/Doctors-Warn-Avoid-Genetically-Modified-Food-May-2009
http://www.globalresearch.ca/former-pro-gmo-scientist-speaks-out-on-the-real-dangers-of-genetically-engineered-food/5424010
http://foodrevolution.org/blog/former-pro-gmo-scientist/
http://www.gmeducation.org/blog/p213452-ex-biotech-scientist-gives-ted-talk-on-the-dangers-of-gmos.html
http://www.livestrong.com/article/200114-what-are-the-dangers-of-gmo-soybeans/
http://www.i-sis.org.uk/Syngenta_Charged_for_Covering_Up_Livestock_Deaths_from_GM_Corn.php

Research

http://enhs.umn.edu/current/5103/gm/character.html
http://www.psrast.org/dnauptakechick.htm
http://www.nature.com/nbt/journal/v22/n2/full/nbt934.html

The "Other Side" of the Story
From the pro-GMO side.

http://geneticliteracyproject.org/2013/10/08/with-2000-global-studies-confirming-safety-gm-foods-among-most-analyzed-subject-in-science/
http://www.ilsi.org/FoodBioTech/Publications/10_ILSI2008_CaseStudies_CRFSFS.pdf

Elimination Communication

Elimination Communication (EC)

What is EC?
Elimination Communication, or EC, is based on the idea that babies are born with the instinct not to soil themselves. Have you ever noticed that a newborn baby seems to urinate as soon as his or her diaper is removed? There is a reason for that! By communicating with your baby about his or her need to eliminate, you can help your baby retain his or her natural body awareness, preventing the process of training them to go in a diaper, then retraining them, often several years later, to go in the toilet instead.

The following resources should be very helpful if you are interested in learning more. Some members here have practiced EC or a modified version of it with their children, so feel free to post on the main wall for discussion on this.

Books:

The Diaper Free Baby by Christine Gross-Loh
http://www.amazon.com/The-Diaper-Free-Baby-Training-Alternative/dp/0061229709

Diaper Free: The Gentle Wisdom of Natural Infant Hygiene by Ingrid Bauer
http://www.amazon.com/Diaper-Free-Gentle-Natural-Hygiene/dp/0452287774

Go Diaper Free (e-book) by Andrea Olson, M.A.
http://godiaperfree.com/elimination-communication-book/

Websites:

http://www.diaperfreebaby.org

http://tribalbaby.org

A great blog article by Nathan M. McTague:http://locallocale.wordpress.com/2010/10/07/diaper-free-is-the-way-to-be-elimination-communication-romy-mcgahan-daniel-family-services/

Have you heard about the dangers of early potty training? Here is an article that addresses some of those concerns: http://www.parentingscience.com/science-of-toilet-training.html

This article discusses how the age at which a child "should" be out of diapers varies by culture and decade: http://everydaylife.globalpost.com/age-should-toddler-out-diapers-2596.html

Elimination Communication Facebook group:
https://www.facebook.com/groups/eliminationcommunication/

Menstural Cloth & Cups

Menstural Cloth & Cups

Info for finding products to buy or doing your own research to choose which cup might work best for you. (Mamas who use mama cloth/cups comment what you like or use!)

*I've found these recommended on other pages.

Cloth Products
-GladRags: http://gladrags.com/
-Holy Sponge (menstral kits specifically mentioned): https://www.facebook.com/spongekits
-Munchki Fluff: https://www.facebook.com/MunchkiFluff
-Orgo Pads: https://www.facebook.com/Orgoclothpads
-Party In My Pants: http://partypantspads.com/
-Pink Daisy Pads: http://pinkdaisygirl.com/product/stay-dry-feminine-pads/
-Trojacek Farms (Etsy): https://www.etsy.com/shop/TrojacekFarms

Cups
-Diva Cup: http://divacup.com/
-MeLuna Cup USA: https://www.facebook.com/MeLuna.US
-Moon Cup: http://www.mooncup.co.uk/
-Sckooncup: https://www.facebook.com/SckoonCup

Alternative Essential Oil Companies (Non-MLM)

"Alternative Essential Oil Companies (Non-MLM)"

It might be helpful for some to be made aware of reputable Essential Oil companies beyond the well known DoTerra and Young Living. It's important to be aware that the claims made by many that their respective Essential Oils are the "best", "purest", or "highest quality" are simply untrue. But don't get me wrong! These MLM (Multi-Level Marketing) companies have very fine quality Essential Oils! And there is nothing wrong with making money having a business as an EO Rep! I have many friends who do this, and sell from both companies.

However, some of us out there would like to bypass these types of companies for whatever reason (i.e. hesitancy to sign-up with a company, affordability, etc.). If you're wanting to find a more affordable, yet high quality Essential Oil company, check out the list of recommendations below.

But first, here are a few things to keep in mind when assessing Essential Oil companies:

1. There is no governing body that certifies Essential Oils.
2. There are no "grades" of Essential Oils. There is no grade quality A, B, C, etc.
3. "Therapeutic Grade", "Certified Pure Therapeutic Grade", "Pharmaceutical Grade", etc. are all Trademarked Phrases, or Marketing Phrases (See point #1). This means a company sets the standard themselves and deams themself whatever they please. This in and of itself isn't necessarily bad if you are only trying to communicate the purity of your EOs, however, don't fall into thinking there is an outside authority assessing this. Some companies are using these terms only to differentiate Aromatherapy Essential Oils from the Essential Oils used in fragrance, flavoring, or food only. This is a good thing, because Aromatherapy Essential Oils need to be pure and unadulterated, high quality Essential Oils.
4. Ingestion: Some companies are obligated to NOT recommend their Essential Oils for Ingestion in order to protect themselves legally. EOs are extremely potent, and should not be used internally without the supervision of a Certified Aromatherapist. If a company isn't claiming that their EOs are "safe for Ingestion", that does NOT necessarily reflect upon the quality of their EOs. Also, the FDA's GRAS (Generally Recognized As Safe) regulation only applies to using Essential Oils as flavouring, i.e. 1 drop of Peppermint EO in an entire batch of Brownies. It has NOT been evaluated for internal use in any other capacity, including EOs in supplements, Lemon Oi in your water, EOs in capsules, etc. More Info:http://www.fda.gov/Food/IngredientsPackagingLabeling/GRAS &http://www.gpo.gov/fdsys/pkg/USCODE-2010-title21/html/USCODE-2010-title21-chap9-subchapIV-sec348.htm
5. Organic Labeling: Becoming Certified Organic is a lengthy and very expensive process. Many companies are able to accomplish this, despite being smaller in nature. Keep in mind that just because each EO a company has isn't Certified Organic, that doesn't necessarily mean they are garbage. So do your research!

Recommended Essential Oil Companies (in alphabetic order):

Aromatics International

http://www.aromaticsinternational.com
This company was founded in 2005, and is owned and run by two Certified Aromatherapists, with backgrounds in Nursing and Herbal Medicine. They are teamed up with the well known Aromahead Institute, school of Aromatherapy. All of their EOs are either Certified Organic, Wild Crafted, or Unsprayed. Each batch of EOs are GC/MS tested to ensure 100% Purity, and are sourced from their native regions internationally.

Aura Cacia

https://www.auracacia.com
This company was founded in 1982, and is also offered through Frontiers Co-op at discounted prices. They have stood up to multiple third party tests, and can be found in many local health food stores. They offer non-Organic and Certified Organic EOs. Each batch of EOs are GC/MS, sensory evaluation, optical rotation, and specific gravity testing to ensure 100% Purity, and are sourced from their native regions internationally.

Florihana

http://www.florihana.com/en or http://www.tropicaltraditions.com/essential-oils
This is a French company, easily ordered from through Tropical Traditions. This is one of the most reputable EO companies worldwide. It is interesting to note that France is one of the only countries that has Essential Oil regulations and standardization. The majority of their EOs are Certified Organic. Each batch of EOs are GC/MS tested, offer MSDS, IFRA and Allergen Certificates to ensure 100% Purity.

Mountain Rose Herbs

https://www.mountainroseherbs.com
This company was founded in 1987, by a couple of Herbalists and Herbal Educators. They have won numerous awards for their environmental and sustainability initiatives. They offer some non-Organic and many Certified Organic EOs. Each batch of EOs are GC/MS tested and have MSDS certificates available upon request to ensure 100% Purity.

Native American Nutritionals

http://www.nativeamericannutritionals.com
This company was founded in 1998, by Paul Dean, who has 20+ years experience in the EO world, and draws from his Native American roots. This company just merged with Rocky Mountain Oils. All of their EOs are either Certified Organic, Grown Organically, or Wild Crafted, and are ethically harvested and fair trade. Each batch of EOs are GC/MS tested and have third party testing to ensure 100% Purity, and are sourced from their native regions internationally.

Plant Therapy

http://www.planttherapy.com
This company was founded in 2009, and has several Certified Aromatherapists on staff. They are also joined with Robert Tisserand, a leading Essential Oils expert, who helped them design a Kid-Safe line of EOs. They offer non-Organic and some Certified Organic EOs. Each batch of EOs are GC/MS tested and have third party testing, to ensure 100% Purity.

Rocky Mountain Oils

http://www.rockymountainoils.com
This company was founded in 2002, and just merged with Native American Nutrtionals. All of their EOs are either Certified Organic, Grown Organically, or Wild Crafted, and are ethically harvested and fair trade. Each batch of EOs are GC/MS tested and have third party testing to ensure 100% Purity, and are sourced from their native regions internationally.
EOs: Education, Info, & Resources:
https://www.facebook.com/notes/hippie-mamas-of-missouri/essential-oils-education-info-resources/1476639899308931

EOs for Pregnancy & Childbirth:

https://www.facebook.com/notes/hippie-mamas-of-missouri/essential-oils-for-pregnancy-childbirth/1476665662639688

Essential Oils for Pregnancy & Childbirth

Essential Oils for Pregnancy & Childbirth

Education about the birth process, exploring birthing options, prenatal yoga, and creative imagery—casting off all preconceived ideas of a difficult or painful birth, hypnosis, etc. are all ways to invite the beauty of birth into the experience. THEN...adding such a WONDERFUL complementary modality such as Aromatherapy will be the icing on the cake." - Marge Clark, Aromatherapist

***Please educate yourself on the proper use of Essential Oils. They are potent and can be dangerous when used incorrectly, especially for Pregnant women. Always dilute with a Carrier Oil. Do not ingest Essential Oils except under the guidance of an experienced Certified Aromatherapist. Do not use Essential Oils on a Newborn baby under any circumstances. Essential Oils are very potent and not a good choice for Babies, and are quite often not the best choice for Pregnant women with a little one growing inside. Herbs are almost always a better, gentler choice for both Pregnancy, Labor, Postpartum, and for Newborns as well. As a disclaimer, PLEASE research each Herb and Essential Oil for any complications or risks in light of your health background and any medications you may be on and any complications in your Pregnancy. All of the information below is general advice only.

All that being said, below you will find reputable, safe, and conservative information on using Aromatherapy and Essential Oils to support the entire Childbirth process form Pregnancy to Postpartum. This is the culmination of extensive and ongoing research on my part as an Herbalist, drawing information from various Aromatherapists such as Jeanne Rose, Ashley Glassman, Marge Clark, a Midwife named Penny Lane, DNP, CNM, IBCLC who utilizes Essential Oils during Labor, and Lori Mitchell, RN and Clinical Aromatherapist.
- Helen Rose, Assistant Admin and Herbalist

A Guide to Using Herbs for Pregnancy and Childbirth: https://www.facebook.com/notes/missouri-mamas-crunchy-natural-living-parenting/herbal-pregnancy-childbirth/825063444274550

Essential Oil Info & Education:
https://www.facebook.com/notes/missouri-mamas-crunchy-natural-living-parenting/essential-oils-education-info-resources/661420397305523

Non-MLM Companies to Purchase EOs from:
https://www.facebook.com/notes/missouri-mamas-crunchy-natural-living-parenting/alternative-essential-oil-companies-non-mlm/750930681687827

Some Guidelines for using Essential Oils during Pregnancy & Childbirth:

Birthing Mothers are best left alone to their own natural laboring rhythm.
View Essential Oils as an Intervention.
During Pregnancy, visualize how you plan to have Aromatherapy support your Birth. Experiment a little in the last few weeks of your Pregnancy with using different safe Essential Oils to see which ones they are drawn to. For example, some have more of an affinity for Rose, Geranium, & Jasmine Essential Oils, whereas others are drawn more towards the Citrus Essential Oils. Find what is especially meaningful and soothing for the Pregnant Mother. These tendencies may indicate which Essential Oils will be most effective and beneficial during their Birth, if needed at all. The purpose of this is respecting the fact that a Patient-driven Birth has an ideal outcome, even Aromahtherapeutically.

Safety: Use common sense. Essential Oils have a long history of safe use, when used correctly. A couple specifics: In general it is wise to avoid using EOs during the first Trimester. Do not over do things, as it's easy to overdoes. They should not be put into the water a Mother is laboring in, since the Baby will encounter it immediately upon birth. Also avoid the facial area of both Mother and Baby.
When using Aromatherapy during Birth, try to keep it to 3 or less Essential Oils, since the Birthing Mother typically has a heightened perception, it will be better received to keep the Aromatherapy simpler.
Note that some Mothers prefer either Diffusion or a Topical massage. Sometimes touch can be too stimulating. So be discerning. Before Labor, ask what they have typically preferred in the past when they were sick and vulnerable, i.e. massages and cuddling, or no?
For Pain Management, it is a better mindset to uncover the cause of the pain, versus simply masking the pain. Don't just treat symptoms.
Check below for a list of Essential Oils to avoid while Pregnant, and check in the Comments section of this post for helpful Charts for reference.

"In my personal experience 90% of the time whole herbs, or other herbal preparations can be used far more safely and effectively for most situations during pregnancy than essential oils can. Again, that is not to say there isn’t a place for them, but often when people find out how limited the amount of essential oils are that are safe for pregnancy, they feel their “natural” options for managing unwanted symptoms are gone too. But this is not the case at all! Symptoms such as heart burn, nausea, muscle aches, etc., can often be dealt with using herbal preparations that are far less concentrated and far safer for both mama and baby during pregnancy. So don’t despair just because an essential oil is on the “no” list, you may be able to use the plant itself very effectively." - Ashley Glassman, Certified Clinical Master Aromatherapist

PREGNANCY
Foot-baths, Epsom Salt Baths, & Massaging with a Carrier Oil are all good choices for applying Essential Oils while Pregnant.

Nausea, Heartburn, & Digestive Health

*Diffused or inhaled especially effective.
Ginger
Grapefruit
Lemon
Lime
Peppermint: Use sparingly at the beginning of Pregnancy because of it’s possible stimulating properties, and sparingly at the end of Pregnancy, since it can decrease Milk production.
Spearmint

Pain Relief & Tension

Black Pepper: Good for back and leg muscle pains, and sciatic nerve pain.
Chamomile: Good for back and leg muscle pains, and sciatic nerve pain.
Cypress: Good for leg and ankle swelling and leg cramps, and sciatic nerve pain.
Frankincense: Good for general pain.
Lavender : Good for general pain, and sciatic nerve pain.
Peppermint: Good for general pain. Use sparingly though at the beginning of Pregnancy because of it’s possible stimulating properties, and sparingly at the end of Pregnancy, since it can decrease Milk production.
Sweet Marjoram: Good for back and leg muscle pains, and sciatic nerve pain.

General Discomfort

Citrus Essential Oils: Treatment of varicosities and general pain or discomfort. Possibly increases blood flow and decreases swelling. Also can possibly increase blood flow when passing a miscarried Baby, especially when stalling.

Calming, Relaxation, Supporting Mood & Uplifting Spirits.

*Massage, Diffuse, or Inhale.
Bergamot
Chamomile
Frankincense
Geranium
Lavender
Lemon
Lime
Neroli
Patchouli
Petitgrain
Tangerine
Wild Orange
Ylang Ylang

Insomnia

Bergamot
Chamomile
Lavender
Lemon
Lime
Neroli
Sweet Marjoram
Sweet Orange
Ylang Ylang

Fatigue

Grapefruit
Lime
Spearmint
Sweet Orange

Skin Health & Stretch Marks

Chamomile (German or Roman)
Frankincense
Lavender
Myrrh
Rose
Sandalwood
Sweet Orange
Tea Tree

Illness

Bergamot: For general illness, chest congestion, and germs.
Cypress: Good for chest congestion.
Fir Needle: Good for chest congestion.
Frankincense: For general illness, chest congestion, and germs.

LABOR

Assisting Contractions

Clary Sage: The Adaptogenic (stabilizing and promoting of homeostasis) qualities of Clary Sage used in the correct dilution (typically very subtly) acts as a Uterine Tonic. It is effective at assisting the Uterus to do its job better, but not necessarily inducing or starting labour per se. If the Uterus is irritable or ineffective, it will help it become more effective and support contractions, without artificially strengthening the contractions like Pitocin. Apply to the inside of your ankles and abdomen to bring on stronger and more consistent contractions, especially when Labor has stalled.
Jasmine: Strengthens Contractions and dulls Uterine pain.
Myrrh: Speeds Labor and opens Cervix. Apply to the inside of your ankles and abdomen to support Labor and bring on stronger and more consistent contractions when Labor has stalled. This EO is controversial. Some Aromatherapists say not to use and others recommend it. Research and decide for yourself.

Calming

Grounding Blend/Calming Blend: Diffuse during Labor for a peaceful and calming effect, or rub on back of neck and wrists.
Chamomile: Very calming, and a gentle pain reliever.
Clary Sage: Relieves tension.
Lavender: Diffuse for calming, relaxation, and soothing during labor. Helps with maintaining gentle, serene atmosphere. Be wary of being too calm though, as it can drag labor out unnecessarily, and result in an overly exhausted birthing Mother. General guide for Lavender: "Less is More". Also great for stopping labor if labor has stalled, and encouraging a time or restfulness or even sleep if needed.
Neroli: Reduces fear, tension, insomnia, apprehension, nervousness, and anxiety. Beneficial for supporting calm, relaxed breathing (especially with small amounts of Frankincense). May be an especially good choice during Transition. One drop only on the pillow.
Rose: Has a very supportive effect emotionally during Labor. Can possibly be overpowering if too much is used though, so subtlety is key here! 1 drop of Rose goes a long way. It is very effective when using the Aromatherapy support of Rose to also visualize the Cervix opening as an actual Rose.

Energizing

Invigorating Blend/Citrus EOs: Diffuse or apply to wrists to support a tired laboring Mother. Also good for the Birth Team. It can keep everyone awake and focused.
Geranium: Very god for uplifting and assist in balancing emotional states.
Lemon: Diffuse as a mood elevation and support.

Labor Management

Grounding Blend: Apply to bottoms of feet throughout Labor.
Geranium Rose : Enhances circulation and is good for labor management techniques which focus on breathing.
Rose: Has a cleansing effect on the Uterus, acts as an antidepressant, and has a relaxing, softening effect on ligaments to assist in opening the Pelvis to push larger Babies (especially for smaller Mothers). Rose is a Uterine relaxant, which may seem counterproductive in Birth, but Rose is very Adaptogenic (stabilizing and promoting of homeostasis), so it can help the Uterus to work quite efficiently, yet still promote homeostasis between Contractions. Also, subtlety is the key here with using Rose: 1 Drop goes a long way.
Peppermint, Ginger, or a Digestive Blend: to support a nauseated Mother during Labor. Usually just inhaling the open bottle or putting a drop on a tissue to sniff is adequate.

Pain

***For Pain Management, it is a better mindset to uncover the cause of the pain, versus simply masking the pain. Don't just treat symptoms.
Black Pepper: Apply on lower back for supporting Back Labor.
Jasmine: Dulls Uterine pain and strengthens contractions.
Lavender: Dulls and eases Uterine pain, while increases the strength of Contractions, yet still keeping the Mother calm.

Afterbirth

Clary Sage: Helps expel Afterbirth if assistance is needed.

POSTPARTUM
*Please refer to the Pregnancy section too for relevant needs.

Afterbirth Pains

Lavender: Apply to abdomen for pain management.
White Fir: Apply to abdomen for pain management.

Support

Grounding Blend: Apply to bottoms of feet daily at rise and bedtime, or diffuse for a peaceful and calming effect, or rub on back of neck and wrists.

MORE ESSENTIAL OIL INFO

National Association of Holistic Aromatherapy

https://www.naha.org/explore-aromatherapy/safety/#pregnancy
https://www.naha.org/assets/uploads/PregnancyGuidelines-Oct11.pdf

Aromatic Birthing and Delivery - Marge Clark, Aromatherapist

https://naturesgift.com/aromatherapy-information/how-to-use-essential-oils/aromatic-birthing-and-delivery

Essential Oils During Pregnancy and For Children - Ashley Glassman, Certified Clinical Master Aromatherapist

http://realessentialoileducation.com/?page_id=1786

Using Essential Oils Safely for Pregnant & Nursing Mamas - Christina Anthis, Aromatherapist & Herbalist

http://www.thehippyhomemaker.com/using-essential-oils-safely-for-pregnant-nursing-mamas/

Ultrasound Information

Ultrasound Information

Compiled by Helen Stafford.

Links I read and found inforative or helpful:

http://www.nevermindthem.com/opinion/ultrasound-is-it-safe.asp
http://www.aimsusa.org/ultrasnd.htm
http://www.midwiferytoday.com/articles/ultrasoundwagner.asp?1=ultrasound
http://www.mothering.com/forum/16974-march-2012/1333758-no-ultrasound.html
http://sarahbuckley.com/ultrasound-scans-cause-for-concern
http://chriskresser.com/natural-childbirth-iib-ultrasound-not-as-safe-as-commonly-thought/
http://www.ncbi.nlm.nih.gov/pubmed/24249575
http://www.midwiferytoday.com/articles/ultrasoundrodgers.asp
http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm095508.htm
http://harvoa.org/chs/pr/
http://blog.pathwaystofamilywellness.org/pathways/ultrasound-7-reasons-your-developing-baby-says-its-not-safe-or-painless/#sthash.2shQW3XC.y56tQo35.dpbs
http://www.nejm.org/doi/full/10.1056/NEJM199309163291201
http://kellybroganmd.com/article/utrasound-risks-perils-of-peeking-into-the-womb/
http://kellybroganmd.com/article/human-studies-condemn-ultrasound/
https://jonrappoport.wordpress.com/2015/05/17/the-great-jim-west-does-it-again-the-dangers-of-ultrasound/
http://drbenkim.com/articles-ultrasound-pregnancy.html

Other links I read:

http://www.alternamoms.com/ultrasound.html

I did not read these links yet:

http://gentlebirth.org/archives/preScreen.html
http://www.amazon.com/gp/product/B00X06QDYS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00X06QDYS&linkCode=as2&tag=wwwnomorefake-20&linkId=3TUX2GVH4RDXWKFV

Natural Library & Recommend Reading

"Natural Library & Recommended Reading"

Share a comment or link below to some of your favorite Natural Living books, and an Admin will get them added!

BREASTFEEDING

"The Womanly Art of Breastfeeding" - Diane Wiessinger (La Leche League International)

CHILDBIRTH

"Gentle Birth, Gentle Mothering: a Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices" -Sarah J. Buckley
"Childbirth Without Fear: The Principles and Practice of Natural Childbirth" - Grantly Dick-Read
"Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation" - Pam England
"HypnoBirthing: The Mongan Method" - Marie F. Mongan
"Natural Childbirth the Bradley Way" - Susan McCutcheon-Rosegg
"The Homebirth Advantage" - Mayer Eisenstein
"Real Birth" - Robin Greene
"Ina May's Guide to Childbirth" - Ina May Gaskin
"Spiritual Midwivery" - Ina May Gaskin
"Your Best Birth: Know All Your Options, Discover the Natural Choices, and Take Back the Birth Experience" - Ricki Lake
"Diary of a Midwife: The Power of Positive Childbearing" - Juliana van Olphen-Fehr
"Baby Catcher: Chronicles of a Modern Midwife" - Peggy Vincent
"The Midwife: A Memoir of Birth, Joy, and Hard Times" - Jennifer Worth

FERTILITY

"Taking Charge of Your Fertility: the Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health" - Toni Weschler

HEALTH

"Prescriptions for Nutritional Healing" - Phyllis A. Balch

HOMESCHOOLING

"You are Your Child's First Teacher: Encouraging Your Child's Natural Development from Birth to Age Six" - Rahima Baldwin Dancy (Waldorf Education)
"Beyond the Rainbow Bridge: Nurturing Our Children from Birth to Seven - Barbara J. Patterson & Pamela Bradley (Waldorf Education)

PARENTING

"The Attachment Parenting Book: a Commonsense Guide to Understanding and Nurturing Your Baby" - William Sears
"The Science of Parenting" - Margot Sunderland

Attachment Parenting Info

"Attachment Parenting Info"

Attachment Parenting International's Eight Principles of Parenting:

1) Prepare for Pregnancy, Birth, and Parenting: Become emotionally and physically prepared for pregnancy and birth. Research available options for healthcare providers and birthing environments, and become informed about routine newborn care. Continuously educate yourself about developmental stages of childhood, setting realistic expectations and remaining flexible.

2) Feed with Love and Respect: Breastfeeding is the optimal way to satisfy an infant's nutritional and emotional needs. "Bottle Nursing" adapts breastfeeding behaviors to bottle-feeding to help initiate a secure attachment. Follow the feeding cues for both infants and children, encouraging them to eat when they are hungry and stop when they are full. Offer healthy food choices and model healthy eating behavior.

3) Respond with Sensitivity: Build the foundation of trust and empathy beginning in infancy. Tune in to what your child is communicating to you, then respond consistently and appropriately. Babies cannot be expected to self-soothe, they need calm, loving, empathetic parents to help them learn to regulate their emotions. Respond sensitively to a child who is hurting or expressing strong emotion, and share in their joy.

4) Use Nurturing Touch: Touch meets a baby's needs for physical contact, affection, security, stimulation, and movement. Skin-to-skin contact is especially effective, such as during breastfeeding, bathing, or massage. Carrying or Babywearing also meets this need while on the go. Hugs, snuggling, back rubs, massage, and physical play help meet this need in older children.

5) Ensure Safe Sleep, Physically and Emotionally: Babies and children have needs at night just as they do during the day; from hunger, loneliness, and fear, to feeling too hot or too cold. They rely on parents to soothe them and help them regulate their intense emotions. Sleep training techniques can have detrimental physiological and psychological effects. Safe co-sleeping has benefits to both babies and parents.

6) Provide Consistent and Loving Care: Babies and young children have an intense need for the physical presence of a consistent, loving, responsive caregiver: ideally a parent. If it becomes necessary, choose an alternate caregiver who has formed a bond with the child and who cares for him in a way that strengthens the attachment relationship. Keep schedules flexible, and minimize stress and fear during short separations

7) Practice Positive Discipline: Positive discipline helps a child develop a conscience guided by his own internal discipline and compassion for others. Discipline that is empathetic, loving, and respectful strengthens the connection between parent and child. Rather than reacting to behavior, discover the needs leading to the behavior. Communicate and craft solutions together while keeping everyone's dignity intact.

8) Strive for Balance in Your Personal and Family Life: It is easier to be emotionally responsive when you feel in balance. Create a support network, set realistic goals, put people before things, and don't be afraid to say "no". Recognize individual needs within the family and meet them to the greatest extent possible without compromising your physical and emotional health. Be creative, have fun with parenting, and take time to care for yourself.

- More Info: http://www.attachmentparenting.org/principles/api

Dr. William Sears' 7 Attachment Parenting Tools:

The Baby B’s Dr. William Sears first wrote on Attachment Parenting as an approach to parenting, but not a strict set of rules to follow. He lists out the "Seven Baby B's" of Attachment Parenting as tools to use in your responsive parenting.

1) Birth bonding: The way baby and parents get started with one another helps the early attachment unfold. The days and weeks after birth are a sensitive period in which mothers and babies are uniquely primed to want to be close to one another. A close attachment after birth and beyond allows the natural, biological attachment-promoting behaviors of the infant and the intuitive, biological, care-giving qualities of the mother to come together. Both members of this biological pair get off to the right start at a time when the infant is most needy and the mother is most ready to nurture. “What if something happens to prevent our immediate bonding?” Sometimes medical complications keep you and your baby apart for a while, but then catch-up bonding is what happens, attachment-parenting-babies starting as soon as possible. When the concept of bonding was first delivered onto the parenting scene twenty years ago, some people got it out of balance. The concept of human bonding being an absolute “critical period” or a “now-or-never” relationship was never intended. Birth bonding is not like instant glue that cements the mother-child relationship together forever. Bonding is a series of steps in your lifelong growing together with your child. Immediate bonding simply gives the relationship between parents and attachment parenting babies a headstart.

2) Breastfeeding: Breastfeeding is an exercise in baby reading. Breastfeeding helps you read your baby’s cues, her body language, which is the first step in getting to know your baby. Breastfeeding gives baby and mother a smart start in life. Breastmilk contains unique brain-building nutrients that cannot be manufactured or bought. Breastfeeding promotes the right chemistry between mother and baby by stimulating your body to produce prolactin and oxytocin, hormones that give your mothering a boost.

3) Babywearing: A baby learns a lot in the arms of a busy caregiver. Carried babies fuss less and spend more time in the state of quiet alertness, the behavior state in which babies learn most about their environment. Babywearing improves the sensitivity of the parents because your baby is so close to you, you get to know baby better. Closeness promotes familiarity with Attachment Parenting babies.

4) Bedding Close to Baby: Wherever all family members get the best night’s sleep is the right arrangement for your individual family. Co-sleeping adds a nighttime touch that helps busy daytime parents reconnect with their infant at night. Since nighttime is a scary time for little people, sleeping within close touching and nursing distance minimizes nighttime separation anxiety and helps Attachment Parenting babies learn that sleep is a pleasant state to enter and a fearless state to remain in.

5) Belief in the Language Value of Your Baby’s Cry: A baby’s cry is a signal designed for the survival of the baby and the development of the parents. Responding sensitively to your baby’s cries builds trust. Babies trust that their caregivers will be responsive to their needs. Parents gradually learn to trust in their ability to appropriately meet their baby’s needs. This raises the parent-child communication level up a notch. Tiny Attachment Parenting babies cry to communicate, not to manipulate.

6) Beware of Baby Trainers: Attachment Parenting teaches you how to be discerning of advice, especially those rigid and extreme parenting styles that teach you to watch a clock or a schedule instead of your baby; you know, the cry-it-out crowd. This “convenience” parenting is a short-term gain, but a long-term loss, and is not a wise investment. These more restrained styles of parenting create a distance between you and your baby and keep you from becoming an expert in your child.

7) Balance: In your zeal to give so much to your baby, it’s easy to neglect the needs of yourself and your marriage. As you will learn the key to putting balance in your parenting is being appropriately responsive to your baby – knowing when to say “yes” and when to say “no,” and having the wisdom to say “yes” to yourself when you need help.

- More Info: http://www.askdrsears.com/topics/parenting/attachment-parenting/attachment-parenting-babies

Websites:
http://www.naturalchild.org/articles/attachment_parenting.html
http://www.askdrsears.com/topics/parenting
http://www.attachmentparenting.org/
http://www.mothering.com/
http://www.naturalchild.org/
http://www.ahaparenting.com/
http://thegreenparent.co.uk/

Books:
"Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Early Parenting Choices" - Sarah J. Buckley
"The Natural Child: Parenting from the Heart" - Jan Hunt
"Baby Bliss: Your One-stop Guide for the First Three Months and Beyond" - Harvey Karp
"The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Sleep Longer" - Harvey Karp
"Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, Energetic" - Mary Sheedy Kurcinka
"Attached at the Heart: Eight Proven Parenting Principles for Raising Connected and Compassionate Children" - Barbara Nicholson
"The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night" - Elizabeth Pantley
"The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Baby" - William Sears, MD
"The Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two" - William Sears, MD
"The Fussy Baby Book: Parenting Your High-Need Child From Birth to Age Five" - William Sears, MD
"The Science of Parenting" - Margot Sunderland
"What Every Parent Needs To Know: The Incredible Effects Of Love, Nurture And Play On Your Child's Development" - Margot Sunderland
"Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family" - Diane Wiessinger

***Check out our Gentle Parenting Resource File too: https://www.facebook.com/notes/hippie-mamas-of-missouri/gentle-parenting-info/1482152225424365

Gentle Parenting Info

"Gentle Parenting Info"

The Four Corners of Gentle Parenting: Empathy, Respect, Understanding, & Boundaries

Empathy: Parenting with your child’s feelings in mind as much as possible. Using empathy to gain insight into your child’s behaviour and to decide what action you should take in response. The key here really is thinking “Would I like it if somebody did this to me?” if the answer is “No”, then why would you do it to your child?

Respect: Respecting your child as much as you would respect an adult. Respecting their likes and dislikes, their individual differences and their opinions and thoughts. Children are real people – just like us. If we want them to respect us, then we need to respect them.

Understanding: Aiming to understand our children’s behaviour and communication. Importantly understanding what is normal for the child at any given age, physiologically and psychologically speaking and resetting your parenting expectations based upon these norms. Gentle Parenting is also about understanding others and not being judgemental of their parenting choices, even if they differ from your own.

Boundaries: Gentle Parenting is not permissive parenting. Children do not always ‘get their own way’, parents do not say 'Yes’ all of the time. In fact often they can be more strict, with more boundaries in place than others. There is no point in having boundaries however if you do not consistently enforce them. These limits give children a sense of security and they are vital.

There are no rules to follow, no ‘how to’ lists and no exclusions. It doesn’t matter if you bottle feed, give birth by elective C-Section, use a buggy and your child sleeps in a cot in their own room. Just as it doesn’t make you a ‘gentle parent’ if you breastfeed until 3 years, homebirth, babywear and bedshare. These ‘tools’ are irrelevant, they don’t define the conscious actions and thoughts behind your parenting. Your age, gender, social class, education level, hobbies, green credentials and how you chose to keep your child healthy (vaccinate or not, conventional medicine or complementary) are also irrelevant, they too do not define the thoughts behind your actions. It is not about how you wean your baby, or what type of education you chose. It is not new, it is not trendy. Gentle parents come from all walks of life, all ages, all ethnicities and most don’t even realise that their style of parenting would fall under this banner, it’s just the way they have always been. Gentle Parenting is a way of being, it is a mindset, not a label or a rule book.

- More Info: http://www.gentleparenting.co.uk/what-is-gentle-parenting/

Positive Discipline

These Parenting styles incorporate the "golden rule" of parenting; parents should treat their children the way they would want to be treated. Positive discipline is an overarching philosophy that helps a child develop a conscience guided by his own internal discipline and compassion for others. Positive discipline is rooted in a secure, trusting, connected relationship between parent and child. Discipline that is empathetic, loving and respectful strengthens that the connection between parent and child, while harsh or overly-punitive discipline weakens the connection. Remember that the ultimate goal of discipline is to help children develop self-control and self-discipline.

The Dangers of Traditional Discipline

Instilling fear in children serves no purpose and creates feelings of shame and humiliation. Fear has been shown to lead to an increased risk of future antisocial behavior including crime and substance abuse.
Studies show that spanking and other physical discipline techniques can create ongoing behavioral and emotional problems.
Harsh, physical discipline teaches children that violence is the only way to solve problems.
Controlling or manipulative discipline compromises the trust between parent and child, and harms the attachment bond.
It is a sign of strength and personal growth for a parent to examine his or her own childhood experiences and how they may negatively impact their parenting, and to seek help if they are unable to practice positive discipline.

A Gentler Approach to Discipline

Positive discipline begins at birth. The bonds of attachment and trust that are formed when parents consistently and compassionately respond to an infant's needs become the foundation of discipline.
Positive Discipline involves using such techniques as prevention, distraction, and substitution to gently guide children away from harm.
Help your child explore safely, seeing the world through his eyes and empathizing as he experiences the natural consequences of his actions.
Try to understand what need a child's behavior is communicating. Children often communicate their feelings through their behavior.
Resolve problems together in a way that leaves everyone's dignity intact.Understand developmentally appropriate behavior, and tailor loving guidance to the needs and temperaments of your child.
Children learn by example so it's important to strive to model positive actions and relationships within a family and in interactions with others.
When parents react in a way that creates tension, anger or hurt feelings, they can repair any damage to the parent-child relationship by taking time to reconnect and apologize later.

Tools for Positive Discipline
This list is not all-inclusive, and some techniques described may not be suitable for children of a particularage or temperament. Please contact an API Leader near you for more information on these tools.

Maintain a positive relationship
Use empathy and respect
Research positive discipline
Understand the unmet need
Work out a solution together
Be proactive
Understand the child's developmental abilities
Create a "yes" environment
Discipline through play
Change things up
State facts rather than making demands
Avoid labelingMake requests in the affirmative
Allow natural consequences
Use care when offering praise
Use time-in rather than time-out
Use time-in as a parent, too
Talk to a child before intervening
Don't force apologies
Comfort the hurt child first
Offer choices
Be sensitive to strong emotions
Consider carefully before imposing the parent's will
Use logical consequences sparingly and with compassion
Use incentives creatively with older children

-More Info:http://www.attachmentparenting.org/principles/discipline#sthash.2o4SLami.dpuf

Articles on Spanking

"How Spanking Harms the Brain"

https://www.psychologytoday.com/blog/the-me-in-we/201202/how-spanking-harms-the-brain

"10 Reasons Not to Hit Your Child"

http://www.askdrsears.com/topics/parenting/discipline-behavior/spanking/10-reasons-not-hit-your-child

"Spanking Children Slows Cognitive Development and Increases Risk of Criminal Behavior"

http://www.sciencedaily.com/releases/2013/12/131211103958.htm

"Study Links Spanking Kids to Aggression and Language Problems"

http://www.huffingtonpost.com/2013/10/22/spanking-increased-aggression-study_n_4143886.html

"Spanking the Gray Matter Out of Kids"

http://edition.cnn.com/2014/07/23/health/effects-spanking-brain/

"The Case Against Spanking"

http://www.apa.org/monitor/2012/04/spanking.aspx

"The Long-Term Effects of Spanking"

http://content.time.com/time/magazine/article/0,9171,1983895,00.html

"What's the Problem with Spanking?"

http://www.handinhandparenting.org/article/whats-the-problem-with-spanking/

Christians and the Spanking Issue

"Spare the Rod: the Heart of the Matter"

http://www.littleheartsbooks.com/2014/05/10/spare-the-rod-the-heart-of-the-matter-2/

"Spare the Rod..."

http://aolff.org/spare-the-rod

"5 Myths of 'Biblical Spanking'"

http://jonathanmerritt.religionnews.com/2014/10/03/5-myths-biblical-spanking-taking-text-literally-land-jail/

"Thy Rod and Thy Staff They Comfort Me: Christians and the Smacking Controversy"

Free PDF Book: http://whynottrainachild.com/wp-content/uploads/2013/06/Thy-Rod-And-Thy-Staff-They-Comfort-Me-Mar-2013.pdf

Websites

http://www.naturalchild.org/articles/gentle_guidance.html
http://www.askdrsears.com/topics/parenting
http://www.gentleparenting.co.uk/
http://www.mothering.com/
http://www.naturalchild.org/
http://www.ahaparenting.com/
http://www.positiveparentingconnection.net/
http://thegreenparent.co.uk/
http://caffeinatedmama.net/mama-blog/what-is-gentle-parenting/

Books

"Raising Our Children, Raising Ourselves" - Naomi Aldort
"Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane)" - Gavin de Becker
"The Five Love Languages" - Gary Chapman
"Playful Parenting" - Lawrence J. Cohen
"How to Talk So Kids Will Listen and Listen So Kids Will Talk" - Adele Faber & Elaine Mazlish
"Kiss Me!: How to Raise Your Children with Love" - Carlos González
"Respectful Parents, Respectful Kids" - Sura Hart & Victoria Kindle Hodson
"Giving the Love That Heals: A Guide for Parents" - Harville Hendrix & Helen LaKelly Hunt
"The Natural Child: Parenting from the Heart" - Jan Hunt
"The Gentle Parent: Positive, Practical, Effective Discipline" - L.R. Knost
"Jesus, the Gentle Parent: Gentle Christian Parenting" - L.R. Knost
"Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages" - L.R. Knost
"Whispers Through Time: Communication Through the Ages and Stages of Childhood" - L.R. Knost
"Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason" - Alfie Kohn
"Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, Energetic" - Mary Sheedy Kurcinka
"Elevating Child Care: A Guide to Respectful Parenting" - Janet Lansbury
"No Bad Kids: Toddler Discipline Without Shame" - Janet Lansbury
"Connection Parenting: Parenting Through Connection Instead of Coercion, Through Love Instead of Fear"- Pam Leo
"Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting" - Laura Markham
"Hold on To Your Kids" - Gordon Neufeld
"Attached at the Heart: Eight Proven Parenting Principles for Raising Connected and Compassionate Children" - Barbara Nicholson
"ToddlerCalm: A Guide for Calmer Toddlers and Happier Parents" - Sarah Ockwell-Smith
"Nonviolent Communication" - Marshall Rosenberg
"No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind" - Daniel Siegel & Tina Payne Bryson
"The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind" - Daniel Siegel & Tina Payne Bryson "Our Babies, Ourselves" - Merideth Small
"The Science of Parenting" - Margot Sunderland
"What Every Parent Needs To Know: The Incredible Effects Of Love, Nurture And Play On Your Child's Development" - Margot Sunderland

***Check out our Attachment Parenting Resource File too: https://www.facebook.com/notes/hippie-mamas-of-missouri/attachment-parenting-info/1476670512639203

Pregnancy, Birth & Postpartum

"Natural Childbirth: A Guide to Pregnancy, Birth, & Postpartum"

Decisions to Consider and Research (Plus Some Links to Get You Started):

Using a Midwife vs an Obstetrician.
Hiring a Doula. More Info:http://evidencebasedbirth.com/the-evidence-for-doulas/
Homebirth vs Birth Center vs Hospital Birth.
Waterbirth. More Info: http://www.waterbirth.org/waterbirth-information &http://evidencebasedbirth.com/waterbirth
Opting out of Ultrasound. More Info: http://sarahbuckley.com/ultrasound-scans-cause-for-concern & http://www.midwiferytoday.com/articles/ultrasoundwagner.asp
Get Rid of Group B Strep (and avoid Antibiotics):http://wellnessmama.com/8680/avoid-gbs/ & http://thehealthyhoneys.com/how-to-test-negative-for-gbs/#comment-704 & http://evidencebasedbirth.com/groupbstrep/
Gestational Diabetes Screening. More Info:http://evidencebasedbirth.com/gestational-diabetes-and-the-glucola-test/
Opting out of Membranes Stripping.
Avoiding Induction/Pitocin/Augmentation. More Info:http://evidencebasedbirth.com/crank-up-the-pit-2/
Opting out of Artificial Rupture of Membranes.
Opting out of Continuous Electronic Fetal Monitoring during Labor. More Info:http://evidencebasedbirth.com/evidence-based-fetal-monitoring/
Staying Active in Labor. More Info: http://evidencebasedbirth.com/what-is-the-evidence-for-pushing-positions/
Avoiding Forceps/Vaccume Extraction/Episiotomy
Delayed Cord Clamping. More Info: http://cord-clamping.com/2011/09/05/newborn-blood-and-advertising/
Skin-to-Skin immediately after Birth. More Info:http://www.mommypotamus.com/benefits-of-skin-to-skin/ &http://evidencebasedbirth.com/the-evidence-for-skin-to-skin-care-after-a-cesarean/
APGAR Screening done with Baby on Mama's Chest.
Breastfeeding as soon as possible.
Avoiding Mother/Infant Separation at any time unless absolutely medically necessary. More Info: http://evidencebasedbirth.com/can-hospitals-keep-moms-and-babies-together-after-a-cesarean/
Opting out of the Vitamin K Shot and using Vitamin K Drops instead. More Info:http://www.mommypotamus.com/newborn-vitamin-k-shot/ &http://evidencebasedbirth.com/evidence-for-the-vitamin-k-shot-in-newborns/
Opting out of the Hepatis B Vaccine (and all vaccines for that matter! Check out our Vaccine info Files here in the Missouri Mamas Group).
Opting out of the Eye Prophylaxis.
Opting out of the Heel Stick Test/PKU Test, unless you feel it is necessary considering your family history.
Opting out of Routine Infant Circumcision. More Info:https://www.facebook.com/notes/on-this-journey/circumcision-resources/721116797922013
Placenta Encapsulation or Placenta Consumption. More Info:http://thejoyofthis.com/2012/02/01/i-encapsulated-my-placenta-placenta-pictures-included/

Some Helpful Links:

Evidence Based Birth, a wealth of Info: http://evidencebasedbirth.com/topics/
10 Childbirth Myths:http://midwiferyramblings.blogspot.ca/2008/07/10-childbirth-myths-revisited.html?m=1
Informed Consent in Newborn Procedures: http://modernalternativepregnancy.com/2012/09/24/you-want-to-stick-that-in-my-baby-where-informed-consent-in-newborn-procedures/#.VOtoOebF937
Important Questions to Ask your Care Provider when Birthing in a Hospital Setting: http://www.bloomingwaterlilies.com/55-questions-to-ask-when-desiring-a-natural-childbirth-in-a-hospital-setting/
Packing a Bag for Your Natural Childbirth:http://feedmemama.net/2013/12/18/packing-a-bag-for-a-natural-birth/
Preparing Your House for a Homebirth:http://www.mothering.com/articles/natural-parenting-toolbox-preparing-the-house-for-homebirth/

Preparing Your Body for Childbirth:

Red Raspberry Leaf Tea starting in the second trimester, working up to drinking 1 or 2 pints by the end of your pregnancy. This can support the strengthening and toning of the uterus. More Info: http://www.mommypotamus.com/homemade-pregnancy-tea-a-nourishing-tonic-for-two/
Eat 6 dates daily from 36 weeks onward. This has been shown to significantly reduce the need for induction or augmentation of labor. More Info:http://thepeacefulbirthproject.org/2013/10/ancient-wisdom-and-research-agree-amazing-fruit-eases-labor-and-prevents-postpartum-hemorrhage/ &http://vitalitynation.com/pregnant-women-dates/

Safe Herbs to Use: http://www.diynatural.com/herbs-for-pregnancy-mom-baby/
Consume plenty of Calcium, i.e. in the form of raw, grassfed dairy:http://www.thehealthyhomeeconomist.com/easing-the-pain-of-childbirth-with-a-key-traditional-food/
Chiropractic Care by a Webster-Certified Chiropractor will prepare your pelvic floor and help get baby in an optimal position. More Info: http://chiropractorsannapolis.com/have-you-heard-of-the-webster-technique/
For optimal fetal positioning, check out: www.spinningbabies.com. The website contains excellent positions and techniques for helping baby get in a good position for labor and birth.
Use Perineal Massage, especially if this is your first birth. Coconut Oil or WishGarden Peri-massage Oil Recommended. More Info:http://www.pregnancy.org/article/perineal-massage
Sit and bounce on an Exercise or Birthing Ball frequently, as it helps Baby position and eases Pregnancy aches and pains.Go on lots of long walks and do your best to stay fit. Keep moving until that baby is here!Bradley Method exercises regularly throughout pregnancy.
Prenatal Yoga
Squats. Stop doing squats at 36 Weeks though, to allow baby to get and stay in a good position for labor, then start again once you are in active labor to help baby move down. (More Info: http://birthbootcamp.com/pregnancy-exercises-for-a-great-birth/)
Avoid/get rid of Group B Strep if you test positive following a routine like these:http://wellnessmama.com/8680/how-i-avoided-and-got-rid-of-gbs/ &http://thehealthyhoneys.com/how-to-test-negative-for-gbs/#comment-704
Take a Natural Childbirth Preparation Class, such as Alexander Technique, Birth Boot Camp, The Bradley Method, Hypnobirthing, Lamaze, etc.
Consider having a close friend of family member throw you a Birth Blessing Ceremony. More Info: http://codenamemama.com/2011/10/26/mother-blessings/
Surround yourself with affirmation, support, and encouragement. Do what it takes to get the birth you desire.

Getting Labor Started/More Productive Contractions:
***Remember: It's best to wait until baby is ready to come and to work with your body and not force labor prematurely. Due Dates are an estimate only. It is recommended to not attempt any means of inducing labor until 40 or 41 Weeks, natural methods included.

Prenatal Massage
Rest and Nap as much as possible. Being well rested and relaxed is important for letting labor begin.
Have a make out session with your significant other and/or have sex (as long as your water hasn't broken yet).
Go for long walks and stay active.
Walk up and down stairs. To get your body doing deep lunges, take them 2 at a time for 15 minutes at a time, then rest and repeat. This might help move baby further down.Chiropractic Care (only a Chiropractor who is skilled at working with Pregnant women).
Acupuncture
Pray/Meditate
Do the exercises on spinningbabies.com website. If Baby is not positioned properly for birth, it can hold things up. So work on getting Baby into an optimal position so labor can begin.
Nipple stimulation with a Breast Pump: 2 min on, 3 min off, and repeat for 2 hours to get steady Oxytocin flowing.
Make Parsley Tea. Steep fresh Parsley in hot water for a few minutes, strain, then drink.
Apply Clary Sage & Myrrh Essential Oils to the inside of your ankles and abdomen for labor/contraction support. Please educate yourself on the proper use of Essential Oils. They are potent and can be dangerous when used incorrectly. Always dilute with a Carrier Oil.
Last resort: Take Castor Oil, but it can really “clean you out” and make delivery messy for some women.
Last resort: Have Midwife or Dr strip membranes, and then go for a walk right afterwards.

Support & Pain Management During Labor:

Hire a Doula! A Birth Advocate can make all the difference in achieving the birth you want. Many regret never hiring one, but it's rarely heard that anyone actually regretted having one there.
Only have people in the delivery room who are supportive of Natural Birth, INCLUDING your OB or Midwife. If you desire a Natural Birth and they are not supportive, then switch to a different Practitioner, no matter how late in the game you are. It will be worth it.
Embrace each Contraction, knowing what they are trying to accomplish, so they are more productive.
Use a Birthing Ball.
Get in Water, i.e. the shower, or tub, or consider a waterbirth.
Squat. Squatting uses gravity to help Baby move down, intensifies the urge to push, and can increase Pelvic Outlet by up to 15%.
Use a Rebozo during Labor.
Acupressure: http://www.mamanatural.com/how-to-do-acupressure-when-youre-in-labor
Try these different Positions:http://www.transitiontoparenthood.com//ttp/parented/pain/positions.htm
Massage/Counterpressure
Breathe Deeply
Use Heat. DIY Heating Pad: http://www.budgetsavvydiva.com/2012/12/diy-heating-pack-sew/
Turn off the Lights: Melatonin synergizes with Oxytocin to enhance labor contractions.
Eat a Honey stick/spoonful of honey for a boost of energy if needed during labor.
Eat
Stay Hydrated
Drink Coconut Water to restore Electrolytes naturally. Or DIY labor-aid:http://www.mommypotamus.com/how-to-make-a-labor-aid-electrolyte-drink/

Essential Oils for Labor & Postpartum:
***Please educate yourself on the proper use of Essential Oils. They are potent and can be dangerous when used incorrectly. Always dilute with a Carrier Oil.

Single Oils: Black Pepper, Clary Sage, Frankincense, Geranium, Ginger, Lavender, Lemon, Myrrh, Peppermint, White Fir.
Types of Blends: Calming Blend, Digestive Blend, Grounding Blend, Invigorating Blend, & Pain Relief Blend.

Peppermint, Ginger, or a Digestive Blend to support a nauseated Mother during labor. Usually just inhaling over the open bottle or putting a drop on a tissue to sniff is adequate.
Clary Sage & Myrrh rubbed on abdomen and inside of ankles will bring on stronger and more consistent contractions when labor has stalled.
2 drops of Black Pepper or a Pain Relief Blend on lower back for supporting Back Labor.
A Grounding Blend and/or a Calming Blend diffused during labor for a peaceful and calming effect.
A Grounding Blend on bottoms of feet through labor, as well as daily at rise and bedtime during Postpartum.
Serenity for calming and relaxation during labor, it's great rubbed on back of neck and wrists. Use anytime during postpartum too.
Any citrus Essential Oil Single or Invigorating Blend diffused or on wrists can support a tired laboring Mama.
Lavender and White Fir rubbed on the abdomen to support Afterbirth pains.

Managing Afterbirth Pains:

White Fir & Lavender Essential Oils applied to abdomen for pain support. Please educate yourself on the proper use of Essential Oils. They are potent and can be dangerous when used incorrectly. Always dilute with a Carrier Oil.
The Red Raspberry Leaf Tea (mentioned above) helps prepare your body ahead of time, so that your after birth pains will be easier to manage.
Make Padsicles, with either Herbal water, a Postpartum tea brew, Witch Hazel, or just Water. More Info: http://www.naturalcreation.ca/2009/10/how-to-make-healing-postpartum-pads/Wishgarden Herbs After Ease.

Preparation for a Smoother Postpartum:

Bengkung Belly Binding. More Info: https://mothernaturale.wordpress.com/bengkung-belly-binding/ & http://phatmummy.blogspot.com/2010/02/step-by-step-instruction-of-traditional.html
Placenta Encapsulation or Placenta Consumption. More Info:http://thejoyofthis.com/2012/02/01/i-encapsulated-my-placenta-placenta-pictures-included/
Make a few freezer meals that can be thawed and put in a crock-pot/slow-cooker or oven.Bake Lactation Cookies and freeze for after the birth.
Put together some snacks ahead of time that you can grab as needed after baby is born, such as trail mix, granola bars, etc.
Post a list of things family members or friends can do to help you Postpartum, and direct them to the list when they ask how they can help. i.e. laundry, dishes, sweep, etc.
If you are having a homebirth, prepare your home for the birth:http://www.mothering.com/articles/natural-parenting-toolbox-preparing-the-house-for-homebirth/
After you are recovering well, look into healing your Diastasis Recti. More Info:http://inspiredrd.com/2012/06/dear-diastasis-recti-im-so-over-you.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+inspiredrd/EjAy+(Inspired+RD)&utm_content=Google+Reader
Get walking as soon as you feel up to it.

Product Recommendations for After Birth:

Motherlove Nipple Cream for Nursing (great alternative to lanolin)
Medela Softshells Breast Shields for Nursing
WishGarden Milk Rich (promotes healthy Breastmilk and adequate volume of milk)
Wishgarden Afterbirth Sitzbath Herbs (great for sitz baths and to use to make pads/gauze packs to freeze)
Wishgarden Cord Care Powder (for Baby’s umbilical cord)
Earth Mama Angel Baby New Mama Bottom Spray (for Hemorrhoids and Postpartum soreness)
Earth Mama Angel Baby Bottom Balm (aids in healing, especially after tearing)
Baby Carriers: Ring Sling, Moby Wrap, Boba Wrap, Mei Tai, Ergo (with infant insert), etc.
Carlson Labs Baby Natural Vitamin D Drops, 400 IU
Vitacost Vitamin Infant Health Vitamin D Drops, 400 IU
Udo’s Choice Infant Blend Probiotics
Earth Mama Angel Baby Bottom Balm (for Baby and Diaper Rash)
Safe Herbs to Use: http://www.diynatural.com/herbs-for-pregnancy-mom-baby/

Natural Childbirth Resources:

Books:

"Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Early Parenting Choices" - Sarah J. Buckley
"Childbirth Without Fear: The Principles and Practice of Natural Childbirth" - Grantly Dick-Read
"Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation" - Pam England
"The Homebirth Advantage" - Mayer Eisenstein
"Ina May’s Guide to Childbirth" - Ina May Gaskin
"Spiritual Midwivery" - Ina May Gaskin
"Real Birth" - Robin Greene
"Your Best Birth: Know All Your Options, Discover the Natural Choices, and Take Back the Birth Experience" - Ricki Lake
"Natural Childbirth the Bradley Way" - Susan McCutcheon-Rosegg
"HypnoBirthing: The Mongan Method" - Marie F. Mongan
"Diary of a Midwife: The Power of Positive Childbearing" - Juliana van Olphen-Fehr
"Baby Catcher: Chronicles of a Modern Midwife" - Peggy Vincent
"The Midwife: A Memoir of Birth, Joy, and Hard Times" - Jennifer Worth

Documentaries:

"The Business of Being Born"
"More Business of Being Born"
"Birth Story: Ina May Gaskin and The Farm Midwives"
"Orgasmic Birth"
"Pregnant in America"
"Born in the U.S.A."
"It's My Body, My Baby, My Birth"
"Laboring Under an Illusion: Mass Media Childbirth vs. The Real Thing"
"Reducing Infant Mortality"

Websites:

http://evidencebasedbirth.com/topics/ – A wealth of info on all things Birth related.
www.givingbirthnaturally.com – Has a lot of information about natural childbirth, online classes, a gallery of birth videos, and a section of natural childbirth stories
www.naturallyborn.net – Find and review midwives, doulas, birthing centers, breastfeeding experts, and birth classes. Share your home birth, water birth, and postpartum stories, or read others. Ask their experts your natural birth questions.
http://inhishands.com/ - Natural childbirth supplies (such as herbs, birthing pools, etc).
http://usthreebirds.blogspot.com/ - Great blog that has very encouraging natural birth stories.
http://thebirthingsite.com/ - Their mission is to "empower mothers to go after the birth experience they desire and have the strength to ensure they and their children are given the proper care they deserve during pregnancy, birth and postpartum"
http://birthwithoutfearblog.com/ - Has categories on education, information, support and birth stories.
http://mamabirth.blogspot.com/ - Blog written by a natural childbirth educator, also has birth stories on her site.
http://www.homebirthproject.org/ - A website that gives scholarships to people who want to have a homebirth, but may not be able to afford the total cost of it. They also have a one-on-one mentoring program and Homebirth Circles (groups that meet for support of home birth).