Fermented Foods

Fermented Foods

Fermented foods can be a great source of probiotics!

Read More Here

• http://www.thenourishinggourmet.com/2014/01/the-health-benefits-of-naturally-fermented-foods.html
• http://www.superfoods-for-superhealth.com/fermented-foods.html

Studies on the Gut Flora

• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1500832/

Kefir Water

• http://www.thenourishinggourmet.com/2014/01/water-kefir-a-simple-refreshing-probiotic-soda-with-a-step-by-step-guide.html
• Threads from out group on Kefir Water: https://www.facebook.com/groups/659920780788818/search/?query=kefir%20water

Kombucha

• http://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858
• http://www.culturesforhealth.com/how-to-make-kombucha
• wellnessmama.com/2673/kombucha-soda/
• Threads from our group on Kombucha: https://www.facebook.com/groups/659920780788818/search/?query=kombucha
• Facebook Group, Kombucha Nation: https://www.facebook.com/groups/KombuchaNation.CulturesHealthHealing/

Sauerkraut

• http://www.thenourishinggourmet.com/2009/07/old-fashioned-lacto-fermented-sauerkraut.html

Information on Soy

• http://drbenkim.com/soy-health.htm

Consider Joining Kombucha Nation!

• Facebook Group, Kombucha Nation: https://www.facebook.com/groups/KombuchaNation.CulturesHealthHealing/